On searching fitness
experts working in the area of London, you would find tens of
hundreds of names listed as health advisers. But on giving a close
look to those names you would find that most of them are either
sports persons with distinctions in their respective sports or
retired army personnel.
A sportsperson takes training to remain
activity and excel in his sports and army personnel are trained to
stay fit and healthy. Both the sports persons and army personnel have
more knowledge on health and fitness than general people that know no
more than walking and swimming.
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