A young person can control his weight by walking and swimming but an aging person would need some help. If the young person has specific need like he wants to lose a certain amount of weight in a certain time then he would need help. Exercise would never let your body put on extra weight. On the contrary, it would burn extra fat and bring your body in shape. But the problem is to find an exercise suitable for your needs and practice doing the exercise in right way. Here you need help.
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